保护眼睛的十大食物(天天在家看电视玩手机，眼睛疼的，有什么办法可以缓解一下)

用热水敷眼睛还不错！

{!-- PGC_VIDEO 1280, "vposter"//p3-sign.toutiaoimg.com/tos-cn-p-0000/38f236ecec91437195ddd4bc4ba28c65~noop.image?x-expires=1977447873&x-signature=Iq0qL1rpXoXriCKjrTENWGX2SxE%3D", "thumb_width" "v02016470000bp51hh4thbi8ls229frg", "vu" 86.56, "thumb_url" "tos-cn-p-0000/38f236ecec91437195ddd4bc4ba28c65", "video_size" {"duration" 1280, "w" {"duration" 1280, "w" {"duration" 1280, "w": 720}}} --}